![](https://recover-fast.co.uk/wp-content/uploads/2021/01/logan-weaver-P6u6zGa6SKA-unsplash.jpg)
4 weeks of directed strength and conditioning bodyweight exercises
3 days per week
Each exercise session is designed as a full body work out
Each exercise session should take less than 45 mins to complete
> Video tutorial of each exercise
> Activity tracking
> Progress tracking
> Daily healthy habits suggestions