Specialist Osteopathic and Sports Medicine Care in the comfort of your own home, club, workplace or training room.

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What to expect

The Recover Fast system starts with a full medical history, followed by a functional neurology evaluation and, if necessary, a body scan to identify the root cause of your pain and discomfort. We then use manual therapy combined with cutting edge techniques to eliminate pain and strengthen the area so that the problem doesn't return.

Train Pain Free

Our system will also identify compensation patterns that relate to your injury and eliminate them; restoring precision movement. We do this by making lasting changes to how your body performs movement and reinforce this with therapeutic exercises specifically tailored to your goals and athletic level.

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We work with individuals seeking relief from injury or pain, and sports medicine teams or private care providers looking for the safest, fastest and most effective treatment outcome.

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These techniques are invaluable at any level of football.

David Howell

Former Harrow Borough FC Manager

Richard treated various members of the team over a period of two seasons. When called on he was fast, effective and would command multiple treatments on a training evening, working seamlessly alongside our physios. When one of our players suffered a thigh strain late in the first half of a league game, a quick 10 minute treatment had the player up and ready to play.

With the methods that Richard applies we manage to keep key players available in the short term and long term. For example, normally a recovery of 4 to 8 weeks is needed for a certain muscle injury. With Richards expertise we see this recovery time cut to a 1/3. His methods are used in various ways within the team, to start with, he plays an important role in their warming up and cooling down. The players use the 'Loosening protocol', which loosens up their muscles, a form of hi tech dynamic stretch that saves a lot of time, in a relative short period, the players are ready to start training. With the changing pace of the game these techniques are invaluable at any level of football.

We’ve worked with some great people, including: