Location
96-122 Uxbridge Rd Ealing London W13 8RA
We work with individuals seeking relief from injury or pain, and sports medicine teams or private care providers looking for the safest, fastest and most effective treatment outcome.
96-122 Uxbridge Rd Ealing London W13 8RA
Fitness Guru, Author and all-round badass
Last Thursday I ended up in unplanned emergency physio with Richard Smith, because of a very painful feets issue. I always have some form of issue with my feets/ankles but this was acute.
After much prodding and stretching and a week of hideous contrast therapy, my feets were, to my great surprise, basically awesome for maybe the first time in years - acute condition notwithstanding. I was thinking bone spur. But no aches and pains, which is really new.
Richard gave me his APRWave therapy - yeah, foot in bucket of water with electrical current 😅 - and now the way I use my feet is completely different. Immediately and unconsciously I had improved squat and lunge technique and balance.
I am shocked, and delighted. I’m curious how long the change will stick, and whether I can teach high impact again by Saturday, but from just my experience tonight, this therapy is a hell of a shortcut to pain reduction and modifying adapted muscular behaviour.