We are here to provide you with all the tools you need to be at the peak of your health and wellbeing.
Our specialist training will guide you in applying simple methods to train harder and recover faster!
Click the link below and book a free 15 minute online consultation. We can't wait to hear from you!
My name is Richard Smith. As an Osteopathic Physician, I look at the whole you and value your innate ability to recover. You are not your diagnosis. You are not your MRI. You are not defined by your sport. You are UNIQUE.
We have the power to effect change in our bodies. We have the power to relieve pain, prevent injury and optimize movement. I will provide you with all the tools to unlock your body’s true potential.
I first meet Richard after having suffered painful back spasms that would come and go without warning. I realised that with many years of sitting and lack of activity, I had lost mobility and had lost strength in a lot of the body’s core.
Richard’s initial assessment was spot on and we got right to work. I had immediate relief from the back spasms. Richard explains everything that is going on in the body, why muscles spasm and what you need to do to get better. In my case, it was all about building strength in the core and resetting muscles lengths. I continue to go from strength to strength and the problem has never returned.