This program will take you from the couch to being a runner in progressive and safe run/walk workouts. All you need is a pair of running shoes and a will to move... you will be running 5K in a matter of weeks!
4 weeks of directed Run/Walk workouts with associated stability training exercises
Up to 3 days per week
Each exercise session is designed as a full body work out
Each exercise session should take less than 45 mins to complete
> Video tutorial of each exercise
> Activity tracking
> Progress tracking
> Daily healthy habits suggestions
Included with every program on the Recover Fast App are tools to help you in your health and fitness journey:
> Free Flexibility Program (Mobility exercises for the whole body)
> Free Myofascial Release Program (Foam roller self massage)
> Fitness Myths PDF
> Exercise Nutrition PDF
> Guided Meditation Instructions PDF
> Nutrition Bar Code scanner
> Apple Watch integration
> Fit Bit integration
> My Fitness Pal integration
> In app messaging service
Available to download from the app store of your choice. Terms and conditions apply.
Book This Course TodayFitness Guru, Author and all-round badass
Last Thursday I ended up in unplanned emergency physio with Richard Smith, because of a very painful feets issue. I always have some form of issue with my feets/ankles but this was acute.
After much prodding and stretching and a week of hideous contrast therapy, my feets were, to my great surprise, basically awesome for maybe the first time in years - acute condition notwithstanding. I was thinking bone spur. But no aches and pains, which is really new.
Richard gave me his APRWave therapy - yeah, foot in bucket of water with electrical current 😅 - and now the way I use my feet is completely different. Immediately and unconsciously I had improved squat and lunge technique and balance.
I am shocked, and delighted. I’m curious how long the change will stick, and whether I can teach high impact again by Saturday, but from just my experience tonight, this therapy is a hell of a shortcut to pain reduction and modifying adapted muscular behaviour.
