Nothing To Running.

This program will take you from the couch to being a runner in progressive and safe run/walk workouts. All you need is a pair of running shoes and a will to move... you will be running 5K in a matter of weeks!

4 weeks of directed Run/Walk workouts with associated stability training exercises

Up to 3 days per week

Each exercise session is designed as a full body work out

Each exercise session should take less than 45 mins to complete

> Video tutorial of each exercise
> Activity tracking
> Progress tracking
> Daily healthy habits suggestions

Included with every program on the Recover Fast App are tools to help you in your health and fitness journey:

> Free Flexibility Program (Mobility exercises for the whole body)
> Free Myofascial Release Program (Foam roller self massage)
> Fitness Myths PDF
> Exercise Nutrition PDF
> Guided Meditation Instructions PDF
> Nutrition Bar Code scanner
> Apple Watch integration
> Fit Bit integration
> My Fitness Pal integration
> In app messaging service

Available to download from the app store of your choice. Terms and conditions apply.

Book This Course Today

These techniques are invaluable at any level of football.

David Howell

Former Harrow Borough FC Manager

Richard treated various members of the team over a period of two seasons. When called on he was fast, effective and would command multiple treatments on a training evening, working seamlessly alongside our physios. When one of our players suffered a thigh strain late in the first half of a league game, a quick 10 minute treatment had the player up and ready to play.

With the methods that Richard applies we manage to keep key players available in the short term and long term. For example, normally a recovery of 4 to 8 weeks is needed for a certain muscle injury. With Richards expertise we see this recovery time cut to a 1/3. His methods are used in various ways within the team, to start with, he plays an important role in their warming up and cooling down. The players use the 'Loosening protocol', which loosens up their muscles, a form of hi tech dynamic stretch that saves a lot of time, in a relative short period, the players are ready to start training. With the changing pace of the game these techniques are invaluable at any level of football.

We’ve worked with some great people, including: